Birth control itself doesnt cause weight gain. The hormonal changes may also increase your appetite.
How To Lose Water Weight While On Birth Control
Increase your fluid intake to help prevent water retention caused by hormonal changes.
Ways to lose weight while on birth control. One of the most common causes of added weight after beginning a birth control regimen is water weight especially during the initial period when your body is still adjusting to the new medication. Just got to find out whats best for you. Whether or not youre on birth control the same principles apply for losing weight you need to eat a balanced diet and exercise regularly.
If you eat extra calories that arent offset by exercise youll gain weight. August 18 2012 823PM. Increase in body fat.
The birth control pill can in fact affect your weight. Increase in muscle tissue. As always making smarter diet choices and exercising are the only ways to prevent weight gain or promote weight loss.
It can however cause you to retain water which can create the appearance of weight gain. Research points out three ways women may gain weight from hormonal birth control. Obviously the best way to lose weight effectively is to follow a well-balanced diet that is full of nutrient-rich fruits vegetables and other foods as well as regular exercise.
If you gain more than 5 percent of your body weight while on birth control pills especially if youve switched to a low estrogen pill you may have a bigger problem than extra pounds Womens Health Resource warns. While its normal to gain weight on birth control it isnt as common as you think and the doctors POPSUGAR spoke with assured us that with time patience and a bit of discipline you can tackle those weight-loss goals. Do not try to use birth control as a tool for weight loss.
When taken properly hormonal contraceptives can prevent pregnancy regulate cycles and lighten heavy or painful periods. In order to lose weight rather than gain youll need to increase your physical activity. Experts recommend a cardio workout every day to help you lose weight especially if the birth control method you are using causes.
Reduce your sodium intake to 1500 mg or less each day to further help reduce and prevent water weight gain. How to Lose Weight While on Birth Control - Reproductive Health Issues. Lets cover some of these side effects.
How to Lose Weight While on Birth Control - Reproductive Health Issues - YouTube. Do some research I heard the regular birth control pills are the hardest to loose weight on. If you feel youve gained weight since starting birth control.
If your appetite increases while you take birth control pills naturally the amount of food you will need to feel satisfied will also increase. The birth control pill Yasmin is the only birth control pill that has this effect. Even if you dont experience increased appetite adding regular exercise to your schedule like a daily walk will burn additional calories and support.
But just like most medications hormonal birth control also has a long list of negative side effects. Eating a balanced diet can help you lose this water weight and lead a more healthy life in general. And a lot of people I know actually lose weight.
Talk to your doctor about other forms of birth control if you have trouble controlling weight gain even with a healthy diet and exercise plan. A woman who is concerned about weight gain from the shot may want to talk with her health care provider about switching to a different method of birth control. Such a condition could.
A healthy diet and regular exercise remains the ideal way to maintain and lose weight whether you are on birth control or not Ebony notes. A lot of my girlfriends have stopped taking the pill because it caused them to gain weight. While weight gain is listed as one of the common side effects on most types of birth control this may be misleading.
It is possible to loose weight while on birth control you just have to have a lot of will power. Women can also take to their providers about healthy ways to lose weight including a balanced diet and moderate exercise if they need to lose weight. It is not marketed as a weight loss pill and women can only expect to lose maybe a pound or two in excess water.
